Tag Archives: protein

10 Questions and Answers about the Plant-Based Diet

What is a plant-based diet? A plant-based diet is a diet that emphasizes foods derived from plants, such as fruits, vegetables, nuts, seeds, and whole grains, and minimizes or excludes animal products such as meat, dairy, and eggs. What are the benefits of a plant-based diet? A plant-based diet has been shown to lower the… Read More »