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10 Questions and Answers about Tofu

Tofu is a popular food that has been consumed for centuries, especially in East Asian cuisine. It is made from soybeans and has a unique texture and taste. If you’re new to tofu, you may have some questions about it. Here are answers to 10 of the most commonly asked questions about tofu: WHAT IS… Read More »

10 Questions and Answers about the Plant-Based Diet

What is a plant-based diet? A plant-based diet is a diet that emphasizes foods derived from plants, such as fruits, vegetables, nuts, seeds, and whole grains, and minimizes or excludes animal products such as meat, dairy, and eggs. What are the benefits of a plant-based diet? A plant-based diet has been shown to lower the… Read More »