Tag Archives: exercise

10 Questions and Answers – How to Monitor Your Heart Rate

Why is it important to monitor your heart rate? Monitoring your heart rate can give you insights into your fitness level, help you achieve your fitness goals, and alert you to potential heart problems. What is a normal resting heart rate? A normal resting heart rate for adults is typically between 60-100 beats per minute.… Read More »

10 Questions and Answers about Running

What are the benefits of running? Running has numerous benefits, including improving cardiovascular health, strengthening bones and muscles, reducing stress and anxiety, promoting weight loss, and increasing overall fitness. What is the best way to start a running program? It is important to start slowly and gradually increase the duration and intensity of your runs… Read More »