10 Questions and Answers about Mango

By | June 12, 2023
  1. WHAT IS A MANGO? A mango is a tropical fruit known for its sweet and juicy flavor.
  2. WHERE DO MANGOS GROW? Mangos are primarily grown in tropical and subtropical regions, including countries like India, Mexico, Thailand, and Brazil.
  3. WHAT ARE THE DIFFERENT VARIETIES OF MANGO? There are numerous varieties of mango, including Alphonso, Tommy Atkins, Kent, Ataulfo, and Haden, each with its own unique characteristics and taste.
  4. HOW DO YOU SELECT A RIPE MANGO? To select a ripe mango, look for fruit that yields slightly when gently squeezed, has a sweet aroma at the stem end, and has a vibrant color.
  5. HOW DO YOU CUT AND PREPARE A MANGO? To cut a mango, slice off both ends, stand it upright, and peel the skin with a knife or a peeler. Then, slice the fruit off the pit and use it in various recipes.
  6. WHAT ARE THE HEALTH BENEFITS OF MANGO? Mangoes are rich in vitamins, minerals, and antioxidants, which contribute to a healthy immune system, improved digestion, and enhanced skin health.
  7. CAN MANGOES BE FROZEN? Yes, mangoes can be frozen. Cut the fruit into cubes, lay them on a baking sheet, and freeze. Once frozen, transfer the cubes to a freezer bag or container for long-term storage.
  8. WHAT ARE SOME POPULAR MANGO RECIPES? Popular mango recipes include mango salsa, mango smoothies, mango sticky rice, and mango lassi, among many others.
  9. WHAT IS THE BEST WAY TO STORE MANGOES? Store unripe mangoes at room temperature until they ripen. Once ripe, store them in the refrigerator to prolong their shelf life.
  10. WHEN IS MANGO SEASON? Mango season varies depending on the region, but it is generally during the summer months.

How do we know the Mango is ripe?

To determine if a mango is ripe, you can follow these indicators:

  1. Firmness: Gently squeeze the mango. A ripe mango will yield slightly to pressure without being too soft.
  2. Color: The color of a ripe mango depends on the variety. Generally, ripe mangos have a vibrant color, such as a golden yellow, reddish blush, or orange hue.
  3. Aroma: Sniff the stem end of the mango. A ripe mango will emit a sweet and fragrant aroma.
  4. Texture: The skin of a ripe mango may feel smoother and slightly wrinkled.

By considering these factors, you can assess the ripeness of a mango and ensure a delicious and enjoyable eating experience.

10 Lesser known facts about Mango

  1. Mangoes belong to the same family as poison ivy and poison oak, which can cause an allergic reaction in some individuals.
  2. Mangoes are one of the most consumed fruits worldwide and are often referred to as the “king of fruits.”
  3. Mangoes are believed to have originated in South Asia over 4,000 years ago.
  4. There are over 1,000 different varieties of mangoes available worldwide, each with its unique flavor, texture, and color.
  5. Mangoes are rich in vitamins A and C, as well as dietary fiber, making them a nutritious choice for a healthy diet.
  6. Mangoes are considered a symbol of love and friendship in some cultures, and they are often exchanged as gifts during special occasions.
  7. Mango trees can grow up to 100 feet tall and continue to bear fruit for over 100 years.
  8. Mango leaves are often used in traditional medicine for their potential health benefits, including treating diabetes and improving digestion.
  9. Mangoes are not only consumed in their ripe form but are also used in various culinary dishes, such as salads, smoothies, salsas, and desserts.
  10. Mangoes are sensitive to cold temperatures and are best grown in tropical and subtropical regions with warm climates.

The effect of Mango on health

Mangoes offer several health benefits due to their nutritional composition. Here are some of the positive effects of mango on health:

  1. Rich in Vitamins: Mangoes are a good source of essential vitamins like vitamin C, vitamin A, vitamin E, and several B vitamins. These vitamins play a vital role in supporting immune function, promoting healthy skin, boosting eye health, and supporting overall well-being.
  2. Antioxidant Powerhouse: Mangoes are packed with antioxidants such as phenolic compounds, flavonoids, and carotenoids. These antioxidants help combat oxidative stress, reduce inflammation, and protect the body against various diseases.
  3. Digestive Health: Mangoes are rich in dietary fiber, which aids in digestion and helps prevent constipation. The fiber content also promotes a healthy gut microbiome, supporting overall digestive health.
  4. Eye Health: The high content of vitamin A and other beneficial compounds in mangoes contributes to maintaining good eyesight, promoting healthy vision, and reducing the risk of age-related macular degeneration.
  5. Heart Health: Mangoes contain potassium, which helps regulate blood pressure and maintain heart health. Additionally, the fiber and antioxidant content in mangoes may help lower cholesterol levels and reduce the risk of heart disease.
  6. Immune Support: The vitamin C content in mangoes supports a healthy immune system, helping the body fight off infections and illnesses.
  7. Skin Health: Mangoes are often used in skincare products due to their potential benefits for the skin. The presence of vitamins, antioxidants, and enzymes in mangoes may help improve skin health, promote collagen production, and reduce signs of aging.
  8. Hydration and Electrolyte Balance: Mangoes have a high water content, making them hydrating and beneficial for maintaining proper hydration levels. They also contain essential electrolytes like potassium and magnesium, which help maintain fluid balance in the body.
  9. Weight Management: While mangoes are relatively high in natural sugars, they can still be a part of a healthy diet when consumed in moderation. The fiber content in mangoes promotes satiety and helps control appetite, potentially supporting weight management.
  10. Nutrient-Rich Energy Source: Mangoes provide a delicious and nutrient-rich source of energy due to their natural sugars, vitamins, minerals, and antioxidants. They can be a healthy addition to an active lifestyle.

Remember to enjoy mangoes as part of a balanced diet and consult with a healthcare professional if you have any specific health concerns or conditions.

Mango popular recipes

Mangoes are versatile fruits that can be enjoyed in various delicious recipes. Here are some popular recipes featuring mango as a key ingredient:

  1. Mango Salsa: Combine diced mangoes with red onions, jalapenos, lime juice, and cilantro for a refreshing and tangy salsa. It pairs well with grilled fish or chicken.
  2. Mango Smoothie: Blend ripe mango chunks with yogurt, milk (or your preferred dairy-free alternative), and a sweetener of your choice for a creamy and tropical smoothie.
  3. Mango Sticky Rice: This Thai dessert features sweet mango slices served over sticky rice cooked in coconut milk. It’s a delightful combination of flavors and textures.
  4. Mango Curry: Create a flavorful mango curry by combining diced mangoes with curry paste, coconut milk, and vegetables of your choice. Serve it over steamed rice for a satisfying meal.
  5. Mango Ice Cream: Make homemade mango ice cream by pureeing ripe mangoes and combining them with heavy cream, sugar, and vanilla extract. Churn the mixture in an ice cream maker for a creamy and refreshing treat.
  6. Mango Salad: Toss together fresh mango slices, mixed greens, cherry tomatoes, cucumber, red onions, and a tangy dressing for a vibrant and refreshing salad.
  7. Mango Lassi: Blend ripe mangoes with yogurt, milk, sugar, and a touch of cardamom for a traditional Indian mango lassi. It’s a popular and refreshing drink.
  8. Mango Coconut Chia Pudding: Combine diced mangoes, coconut milk, and chia seeds to make a healthy and delicious pudding. Let it sit overnight in the refrigerator for the chia seeds to absorb the liquid.
  9. Mango BBQ Sauce: Create a tangy and sweet BBQ sauce by blending mangoes with tomato paste, vinegar, honey, and spices. Use it as a marinade or glaze for grilled meats or as a dipping sauce.
  10. Mango Pie: Bake a scrumptious mango pie by filling a pie crust with a mixture of sliced mangoes, sugar, lemon juice, and spices. Top it with a lattice crust and bake until golden brown.

These are just a few examples of the many ways to incorporate mangoes into your culinary creations. Feel free to experiment and get creative with mangoes in both sweet and savory dishes to explore the full range of their flavors.