If you’re an avid runner, you know that mud and dirt can quickly accumulate on your running shoes, making them look and smell less than desirable. Fortunately, cleaning your muddy running shoes is a relatively simple process that can help extend their lifespan and keep them looking and smelling fresh. Follow these 10 easy steps to get your muddy running shoes looking like new again.
Step 1: Remove the laces Start by removing the laces from your running shoes. This will allow you to clean every part of the shoe and make it easier to reach all the nooks and crannies.
Step 2: Brush off excess dirt Using a soft-bristled brush, gently brush off any excess dirt or mud from the surface of your running shoes. Be sure to brush in all directions, including back and forth and in circles, to remove as much dirt as possible.
Step 3: Rinse with water Using a hose or a bucket of water, rinse your running shoes to remove any remaining dirt or debris. Be sure to rinse both the outside and inside of your shoes.
Step 4: Apply cleaning solution Apply a small amount of cleaning solution to a soft-bristled brush or sponge. You can use a commercial shoe cleaner or make your own solution by mixing a small amount of laundry detergent with water.
Step 5: Scrub the shoes Using the brush or sponge, gently scrub the surface of your running shoes, paying special attention to any areas that are particularly dirty or stained. Be sure to scrub both the outside and inside of your shoes.
Step 6: Rinse again Using water, rinse your shoes thoroughly to remove any remaining cleaning solution.
Step 7: Stuff with newspaper Stuff your running shoes with newspaper to help them keep their shape and absorb any excess moisture. Let them sit for a few hours until they are completely dry.
Step 8: Clean the laces While your shoes are drying, clean the laces by soaking them in a bowl of soapy water. Scrub them gently with a soft-bristled brush to remove any dirt or stains.
Step 9: Rinse the laces Rinse the laces with clean water and let them dry completely.
Step 10: Re-lace the shoes Once your running shoes and laces are completely dry, re-lace your shoes and they’re ready to hit the trails once again.
By following these 10 easy steps, you can keep your running shoes looking and smelling fresh, even after a muddy trail run. Happy running!